To size your K5, you just need to choose best cummerbund size:
Cummerbund Sizing Chart
Note: If you are between cummerbund sizes for the K5 Plate Carrier, you should order a size up so that you have room to adjust when you are wearing or taking off a jacket or other cold weather gear.
What about Plate Size?
Good News! The K5 has “one-size-fits-most” plate bags. They will fit any ballistic plates that are sizes S, M or L. To Check if your plates are too big for the K5:
See Maximum Size Here
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